UNIT 2- Self Management Skills Multiple Choice Questions with Solution

 CLASS 10 AI CHAPTER WISE IMPORTANT QUESTION ANSWER

WITH SOLUTION

SESSION 2025-26

  

MULTIPLE CHOICE QUESTIONS

UNIT -2 SELF MANAGEMENT SKILLS

 

1. What makes you complete work or studies without others cheering you?

(a) Self-confidence

(b) Communication

(c) Self-motivation

(d) Self-esteem

2. Which of the following are types of motivation?

(a) Internal

(b) Intermediate

(c) External

(d) Extensive

3. Ravi works hard to get the best student award at the end of year. What type of motivation is this?

(a) Internal

(b) External

(c) Both internal and external

(d) Not any specific type of motivation

4. What is stress?

A. A state of complete happiness

B. A feeling of physical or emotional tension

C. A type of disease

D. A sleeping habit

5. Which of the following is a common cause of stress?

 

A. Free time

B. Success

C. Work pressure

D. Relaxation

6. Stress management mainly helps to:

A. Increase stress

B. Ignore problems

C. Control and reduce stress

D. Avoid work

7. Which is an effective stress management technique?

A. Overthinking

B. Deep breathing

C. Skipping meals

D. Lack of sleep

8. Why is exercise considered a good stress management technique?

A. It increases stress

B. It wastes time

C. It relaxes the mind and body

D. It causes tiredness

9. What does stress management mean?

A. Creating stress

B. Ignoring stress

C. Managing stress in a healthy way

D. Running away from stress

10. Which is the first step in managing stress?

A. Panic

B. Identify the cause of stress

C. Blame others

D. Sleep more

11. What is self-motivation?

A. Motivation given by others

B. Force to work

C. Inner drive to achieve goals

D. Fear of failure

12. Which of the following is a type of motivation?

A. Internal motivation

B. External motivation

C. Both A and B

D. No motivation

13. A self-motivated person usually:

A. Gives up easily

B. Depends on others

C. Stays focused and positive

D. Avoids responsibility

14. Which quality is found in self-motivated people?

A. Laziness

B. Discipline

C. Fear

D. Confusion

15. One important step to build self-motivation is:

A. Setting clear goals

B. Avoiding work

C. Complaining

D. Waiting for others

16. What is goal setting?

A. Dreaming without action

B. Setting clear targets to achieve

C. Avoiding plans

D. Forgetting future

17. In SMART goals, what does ‘S’ stand for?

A. Simple

B. Specific

C. Successful

D. Strong

18. SMART goals are helpful because they are:

A. Confusing

B. Unclear

C. Well-defined and achievable

D. Impossible

19. The best way to work on long-term goals is to:

A. Ignore short-term goals

B. Break them into small steps

C. Rush the process

D. Avoid planning

20. Which is a benefit of goal setting?

A. Lack of direction

B. Increased confusion

C. Better focus and motivation

D. More stress

21. What is time management?

A. Wasting time

B. Managing time effectively

C. Avoiding work

D. Sleeping more

22. How can tracking your time help you?

A. Waste more time

B. Feel tired

C. Understand how time is used

D. Avoid planning

23. Which is the correct step for effective time management?

A. Doing tasks randomly

B. Making a priority to-do list

C. Ignoring deadlines

D. Multitasking always